Jumat, 23 November 2012

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The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money, by Ron Lieber

In the spirit of Wendy Mogel’s The Blessing of a Skinned Knee and Po Bronson and Ashley Merryman’s Nurture Shock, New York Times “Your Money” columnist Ron Lieber delivers a taboo-shattering manifesto that explains how talking openly to children about money can help parents raise modest, patient, grounded young adults who are financially wise beyond their years.

For Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids. Children are hyper-aware of money, and they have scores of questions about its nuances. But when parents shy away from the topic, they lose a tremendous opportunity—not just to model the basic financial behaviors that are increasingly important for young adults but also to imprint lessons about what the family truly values.

Written in a warm, accessible voice, grounded in real-world experience and stories from families with a range of incomes, The Opposite of Spoiled is both a practical guidebook and a values-based philosophy. The foundation of the book is a detailed blueprint for the best ways to handle the basics: the tooth fairy, allowance, chores, charity, saving, birthdays, holidays, cell phones, checking accounts, clothing, cars, part-time jobs, and college tuition. It identifies a set of traits and virtues that embody the opposite of spoiled, and shares how to embrace the topic of money to help parents raise kids who are more generous and less materialistic.

But The Opposite of Spoiled is also a promise to our kids that we will make them better with money than we are. It is for all of the parents who know that honest conversations about money with their curious children can help them become more patient and prudent, but who don’t know how and when to start.

  • Sales Rank: #11468 in Books
  • Published on: 2016-02-23
  • Released on: 2016-02-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .58" w x 5.31" l, .0 pounds
  • Binding: Paperback
  • 256 pages

Review
“I started reading this book and cannot put it down. . . . I don’t know anyone who doesn’t want to raise their kids to have curiosity, patience, thrift, modesty, generosity, perseverance, and perspective. A godsend of a book.” (Jessica Seinfeld)

“In the course of profiling dozens of savvy families, Lieber gives tips on how to talk about money with kids in a calm way. . . . He makes a convincing case that the tendency to avoid the topic is a missed opportunity.” (The Wall Street Journal)

“The Opposite of Spoiled is flush with practical ways to incorporate money lessons into family life. . . . Lieber’s style is conversational and frank, with a sense of humor. . . . It’s rare to find a book about finance with so much heart.” (Associated Press)

“Finally, an honest, modern, comprehensive and nuanced book about kids and money. Parents report that conversations about money fill them with so much dread and confusion that they change the subject rather than dive in. The Opposite of Spoiled comes to the rescue.” (Wendy Mogel, author of The Blessing of a Skinned Knee)

“Lieber’s book is intensely pragmatic, relentlessly anecdotal -- and that’s why I loved it. . . . A book that will start important conversations in lots of households.” (Claire Dederer, The New York Times Book Review)

“Ron Lieber’s tips are practical, accessible and, best of all, rooted in the desire to foster an honest dialogue with our children.” (Heather Stevens, "Balancing Act" column in The Chicago Tribune)

“The Opposite of Spoiled is a thoughtful, and often inspiring, book that also delivers dozens of smart, practical tips for turning conversations about money into lessons about living. If you’ve got kids, want kids -- or heck, have been a kid -- read this book.” (Daniel H. Pink, author of Drive and To Sell is Human)

“All of us worry about how to give our kids a proper dose of perspective and gratitude. Ron Lieber’s explanation of how money conversations imprint these good values (and so much more) is just the thing parents need to read right now.” (Madeline Levine, author of The Price of Privilege)

“We all want to raise children with good values, yet we often neglect to talk to our children about money. This engaging and important book breaks new ground by suggesting that the next generation deserves to be better at money than we are. A must-read for parents.” (Gretchen Rubin, author of The Happiness Project)

“An astute book filled with interesting anecdotes and wise lessons.” (Forbes)

“New York Times columnist Lieber makes a strong argument that money is something that children notice and talk about. . . . Lieber’s easygoing style will encourage parents to raise a new generation that’s both confident and compassionate.” (Publishers Weekly)

“Lieber guides parents in conveying the value and significance of money and how to use it wisely, how to spend and save, how to give and invest. Parents will appreciate the sound advice and broad perspective Lieber offers on this important subject.” (Booklist)

From the Back Cover

We may not realize it, but children are hyperaware of money. They have scores of questions about its nuances that parents often don't answer, or know how to answer well. But for Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids much more often. When parents avoid these conversations, they lose a tremendous opportunity—not just to model important financial behaviors, but also to imprint lessons about what their family cares about most.

Written in a warm, accessible voice, grounded in real-world stories from families with a range of incomes, The Opposite of Spoiled is a practical guidebook for parents that is rooted in timeless values. Lieber covers all the basics: the best ways to handle the tooth fairy, allowance, chores, charity, savings, birthdays, holidays, cell phones, splurging, clothing, cars, part-time jobs, and college tuition. But he also identifies a set of traits and virtues—like modesty, patience, generosity, and perspective—that parents hope their young adults will carry with them out into the world.

In The Opposite of Spoiled, Ron Lieber delivers a taboo-shattering manifesto that will help every parent embrace the connection between money and values to help them raise young adults who are grounded, unmaterialistic, and financially wise beyond their years.

About the Author

Ron Lieber is the "Your Money" columnist for The New York Times. Before joining The Times in 2008, he wrote The Wall Street Journal's "Green Thumb" personal finance column, was part of the start-up team at the paper's "Personal Journal" section, and worked at Fortune and Fast Company magazines. He is the author or coauthor of three books, including The New York Times bestseller Taking Time Off. He lives in Brooklyn with his wife, fellow New York Times reporter Jodi Kantor, and their daughter.

Most helpful customer reviews

75 of 78 people found the following review helpful.
√ Practical, Lots of Good Ideas
By Bassocantor
THE OPPOSITE OF SPOILED is an extensive investigation into why kids are spoiled--and more importantly, what we can do to avoid that mistake.

There are lots of practical tips, interviews, and stories from families that have tried different methods to make your kids
value work and spend their money wisely. For example, the author gives an example of one family that calculates the most fun per dollar spent on their recreation. The whole family gets together and discusses what's the best use of their money.

Ron notes that spoiled kids have four things in common. First, they don't have many chores; second they don't have any rules; thirdly they have lots of free time assistance; and fourthly, they have a lot of stuff.

Here are some other great ideas:

♦ It's important to talk to your kids about money matters; "Take out the bills and show them. Let them ask all the questions they want."

♦ Teach kids delayed gratification: "How to delay gratification is a key part of learning to handle money well... "Teaching our children the ability to wait is a big part of our overall goal, and what's most important about allowance is what will happen when they're too old to get one."

♦ It used to be that people compare themselves to others horizontally. But now it's possible to compare yourself vertically - that is against wealthy people.

♦ Studies have shown that kids who watch commercials are much more likely to want to play with a toy rather than with other kids. So the author recommends severely limiting watching of commercials.

♦ Encourage your kids to give money away: "Storing allowance money in a 'give jar' along with the 'spend' and 'save' ones will help. Its presence reminds younger children to think about causes they want to support."

♦ Use creative ways to help your kids enjoy and perform use for work: "Kids like to work and enjoy earning money, but we don't do a good enough job of encouraging there industrious this." Kids have an instinct to work we just need to encourage it: "Our job, then, is to stoke that instinct to work and earn and see just how far their natural born industriousness takes them."

♦ Instill gratitude by having your family learn to say some type of grace before meals.

√ All in all, THE OPPOSITE OF SPOILED is a practical, encouraging book with lots of great ideas. At the end of the book is a "Notes" supporting the comments in the body of the book. There is also an extensive bibliography.

♫ A Review by Chris Lawson. Advance copy for review courtesy of Edelweiss.

Note: I do not know the author of this book, and no one--not even my spoiled kids--requested I write this review.

50 of 55 people found the following review helpful.
It's All About The Money
By Talvi
The subtitle is really the key to this book: this is about everything having to do with money and raising kids to be smart about it: from being honest about how much you make (and other financial matters) to learning to save, spend wisely, and give. Raising kids who aren't spoiled isn't a main objective so much as a side result of helping them to be wise about money. Note that it really isn't about ways for lower income families to deal with lack of money so much as higher income families manage an abundant stream available to their kids.

The book breaks down into sections: Talking about finances with your kids, allowance, save/spend/give, impulse control, giving to others/charities, jobs/work ethics for teens, and more. There are some excellent points made about things we take for granted: e.g., the topic on allowances was very enlightening and challenged some long held beliefs I had about how/why/when I give an allowance. As well, a section on managing teen issues such as wants/needs (brand name jeans, video games, etc.) was also very informative.

Since the book was about money, none of the emotional issues such as overparenting/helicopter parenting/doing everything for a child instead of letting them do it/fail are not discussed. I disagree with the author a bit that managing money alone will help keep children from being spoiled. But on the single subject of finances and kids (which encompasses much more than the spoiled title), there is a lot of good information here.

Suitable for parents with toddlers through teen years (even college years, a bit), the book has a broad reach. It is an easy, if dry, read that can be finished in a few hours. Reviewed from an advance reader copy provided by the publisher.

22 of 23 people found the following review helpful.
Talk to your kids about money
By Paul Mastin
Nobody wants their kids to be spoiled. New York Times columnist Ron Lieber wants to help. The Opposite of Spoiled: Raising Kids Who are Grounded, Generous, and Smart about Money provides some principles and guidelines for parents to think about as they talk about money with their kids. And as Lieber says, talking about money is a great place to start. So many parents keep their kids financially in the dark, either out of a desire to avoid boasting and pride or to protect the kids from financial worries. But Lieber wants parents to "promise to our kids that we will make them better at money than we are."

Lieber recognizes that there's not a good word for the opposite of spoiled as we use the word to describe spoiled kids. So he starts by describing spoiled kids. They have few chores, few rules, doting parents, and lots of material possessions. As any parent of any socio-economic level will recognize, these traits are not found exclusively among children in wealthy families. In The Opposite of Spoiled he attempts to describe the "values and virtues and character traits" that "collectively add up to the kind of grounded, decent young adults that every parent hopes to send out into the world."

Of course the quality of being spoiled doesn't have only to do with financial matters, but that's where Lieber keeps his focus. As the cover illustrates, Lieber is a big fan of the three-jar, save/spend/give plan. Even at a young age, kids can learn to make choices and think in terms of budgeting. One principle I especially liked is the Fun Ratio: before we (or the kids) spend money on things we want, we can "estimate the hours of fun per dollar that any Want of theirs might provide." An expensive electronic toy that a kid only plays with a couple times might deliver very little fun per dollar, while an expensive video game that kids play for hours over many months or years deliver lots of fun per dollar.

Lieber also encourages the promotion of a lifestyle of giving and generosity. It starts with an awareness of and appreciation for the high level of wealth and privilege enjoyed by almost any American family, when compared to the rest of the world. More than that, Lieber calls for parents to foster a recognition of needs around them and the potential we have to assist others.

Lieber interviews and tells stories from a variety of families at different levels of wealth and income, but he definitely leans toward the upper end of the spectrum. That mild criticism aside, many families will be encouraged to start conversations with their kids and take active steps to change their thinking about money and maybe even shape their character.

Thanks to Edelweiss and the publisher for the complimentary electronic review copy!

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Sabtu, 17 November 2012

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Cobb's Anatomy (Irvin S Cobb Collection), by Irvin S Cobb

Dodo Collections brings you another classic from Irvin S. Cobb, ‘Cobb’s Anatomy.’
 
Irving S. Cobb discusses the human body and its various strange parts in his own inimitable hilarious style. He discusses the tummy and the problems of having a large one; teeth, hair and finally hands and feet.
 
Cobb joined the staff of the magazine Saturday Evening Post during 1911, and covered the Great War for the magazine. At the same time, he wrote a book about his experiences, published during 1915, titled Paths Of Glory. After a second visit to France to cover the Great War, Cobb publicized the achievements of the unit known as theHarlem Hellfighters, most notably, Croix de Guerre recipients Henry Lincoln Johnson and Needham Roberts. His article “Young Black Joe,” published on August 24, 1918 in theSaturday Evening Post and later republished in Cobb’s book, The Glory of the Coming, highlighted the discipline and courage displayed by black American soldiers fighting in Europe during World War I. The three-page article and half-page photograph reached a national audience of more than two million readers, and was widely reprinted in the black press.

  • Sales Rank: #2971485 in eBooks
  • Published on: 2015-09-14
  • Released on: 2015-09-14
  • Format: Kindle eBook

Review

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Most helpful customer reviews

12 of 12 people found the following review helpful.
hysterically funny
By CAtkins
this book was written in the early part of the 20th century, when vocabularies were more interesting. This is more or less a collection of Mr. Cobb's thoughts on various parts of the anatomy, and the trials and tribulations those parts inflict. I found myself laughing outloud while reading parts of it, because the situations he finds himself in are still a part of life today! I'm so thankful to whoever is responsible for the preservation of this wonderful work.

3 of 3 people found the following review helpful.
Exit Laughing
By Peter J. Paladino
I had to stop reading at various points in Cobb's story because I couldn't continue because I was laughing so hard I couldn't see the page. His anatomical discourse is not from comparative anatomy or any other scientific source, but rather from his own experiences and observations. These were for me more than simply funny, but also contained a commentary on attitudes regarding the different portions of our anatomy. The section on "Tummies" was wonderful.

The down side of his narrative was that on certain occasions, the awkwardness of his phrasing resulted in my having to double back and try to sort out what he was saying.

Despite these minor glitches, I still rate this short narrative five stars.

I will be reading more of Irvin Cobb's work.

0 of 0 people found the following review helpful.
Comical, to say the least!
By D. Corboy
This little book was not what I was looking for, nor what I expected. I was hoping to find a simple anatomy book with pictures. This little gem is a small collection of stories about various simple workings of the body and its basic parts. If you want to take a break and have a chuckle, check this oldie but goodie out.

See all 9 customer reviews...

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Marshals: Book Two

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Those new bonds are constantly challenged by family intrusions, well-intentioned friends, their personal insecurities, and their dangerous careers—including a trial by fire when an old case of Miro’s comes back to haunt them. It might just be enough to make Ian rethink his decision to let himself be tied down, and Miro can only hope the links they’ve forged will be strong enough to hold.

  • Sales Rank: #21808 in eBooks
  • Published on: 2015-09-18
  • Released on: 2015-09-18
  • Format: Kindle eBook

Most helpful customer reviews

8 of 8 people found the following review helpful.

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Minggu, 11 November 2012

[Q957.Ebook] PDF Ebook The Celestine Prophecy, by James Redfield

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The Celestine Prophecy, by James Redfield

You have never read a book like this before -- a book that comes along once in a lifetime to change lives forever.

In the rain forests of Peru, an ancient manuscript has been discovered. Within its pages are 9 key insights into life itself -- insights each human being is predicted to grasp sequentially; one insight, then another, as we move toward a completely spiritual culture on Earth. Drawing on ancient wisdom, it tells you how to make connections among the events happening in your life right now and lets you see what is going to happen to you in the years to come. The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystallize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimisim as you head into tomorrow.

  • Sales Rank: #1845625 in Books
  • Published on: 2006-02-16
  • Formats: Audiobook, Unabridged
  • Original language: English
  • Number of items: 7
  • Dimensions: 5.75" h x 1.00" w x 5.25" l, .45 pounds
  • Running time: 480 minutes
  • Binding: Audio CD

Amazon.com Review
Find out for yourself why virtually everyone you know has this book, described as an "adventure in pursuit of a spiritual mystery", on their coffee table. In the tradition of Carlos Castaneda's The Teachings of Don Juan.

From Publishers Weekly
Redfield's debut is a fast-paced adventure in New Age territory that plays like a cross between Raiders of the Lost Ark and Moses's trek up Mt. Sinai. Originally self-published, the book sold phenomenally, sparked by word of mouth, and may be this year's The Bridges of Madison County --with which it shares some regrettable stylistic similarities. The saga begins when the unnamed middle-aged male narrator whimsically quits his nondescript life to track down an ancient Peruvian manuscript (pretentiously called the Manuscript) containing nine Insights that supposedly prophesy the modern emergence of New Age spirituality. South of the border, he encounters resistance from the Peruvian government and church authorities, who believe the document will undermine traditional family values. While dodging evil soldiers, paranoid priests and pseudoscientific researchers, our hero sequentially discovers all nine Insights during a series of chance encounters. Redfield has a real talent for page-turning action, and his lightweight quest employs auras, energy transfers and other psychic phenomena. But several of the Insights are incredibly vacuous and politically correct, and long stretches of dialogue are banal and cliched. The book ends with the protagonist poised to discover the 10th Insight in a promised sequel. 250,000 first printing; BOMC selection; author tour.
Copyright 1994 Reed Business Information, Inc.

Review
"A spiritual classic... A book to read and reread, to cherish, and to give to friends" -- Joan Borysenko, author of Fire in the Soul "A gripping adventure story filled with intrigue, suspense and spiritual revelations" Commonwealth Journal "A fabulous book about experiencing life... I couldn't put it down" -- Elisabeth Kubler Ross, M.D., author "If you've ever wondered what the formula is for an "inspirational" bestseller, with promising potential for cult status, look no further" Guardian

Most helpful customer reviews

10 of 10 people found the following review helpful.
Just buy it
By R. Maxwell
Very good book, i think I've bought and given away about 10 of them. This is spirituality 101. Very well written and super easy to read. Just buy it, people don't know what an easy river float trip life is supposed to be. This book teaches alignment and how to remove the fallen branches blocking your trip. Start with this one, master it for a yesr then get "the game of life and how to play it".

1 of 1 people found the following review helpful.
This book opened my mind to thinking about how as ...
By Daniel
This book opened my mind to thinking about how as humans we relate to one another. The language is simple, and the plot noticeably serves the underlying philosophies of the book, but that didn't bother me too much. Having experienced firsthand a lot of the message the author means to communicate, it was an enjoyable story to relate the insights Redfield shares. Worth reading over a weekend if you're looking for some spiritual solace or desire to look at life in a new way. A book worth talking about between friends.

2 of 2 people found the following review helpful.
H8rs UNITE!!
By G. Williams
I read this book in one day, cover to cover. I knew nothing about it save it was recommended to me. As I read, I grew concerned (pretty quickly) it was a work of fiction, but I read on, expecting to do follow-up research to confirm the ideas and incidents in the book. Part of that research brought me here.

Reading the reviews of all the haters was to be expected. Their focus (as always) is on pointless distractions to keep their brain from engaging in the core question: "Why do we exist?" I've seen this repeatedly on every book that brings to light evidence that counters commonly accepted ideals in government, diet and, most often, faith.

I found the book fascinating, but it also aligned with many of my current beliefs so I am likely biased. This, in conjunction with Darryl Anka's Bashar, is amazing insight into how things more than likely actually work. It makes logical sense. It is not faith based, but it still supports many of the faith based principles in a measurable way (namely Jesus Christ, his miracles, and what he meant by "this too shall you do and more"). Scientists have proven that communing with plants makes them stronger. Certain music (vibrations) physically impacts plant growth, sleep, brain wave patterns, etc. We have shown and measured the ability some have to alter their bodies pace of healing, heart rate, and temperature using nothing but thought / meditation. Then, we have repeated themes in pop culture - even Star Wars with the Jedi and the Force (the original three) - their ability to manipulate energy. Lucas's imagination is surprisingly aligned with these ideas aside from the fighting. The Matrix is another, although, this book does not cover the shared dream aspect...

Factually, energy is the one thing that everything breaks down to. Everything you see is networks of variously connected atoms vibrating at frequencies that our brains perceive as a rock, or a collection of complex molecules that work together and fly as a bird, etc. It's all energy on the most basic level.

You can read this book and focus on the negatives and tear it apart - or you can read it with an open mind consuming the information which is very empowering and some of it obviously true.

Happy reading!

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Senin, 05 November 2012

[U639.Ebook] Download PDF Girl-Girl: Soft Sex, by Walter Bosque

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While caressing her friend, a young woman closes her eyes, imagining that a man might watch them, getting involved with their embrace and becoming intertwined with them. After all it is not so much a game for two, but rather an invitation: Join us in our round dance they suggest nymphs nibbling at each other, parting their thighs and playing with their nipples. They open our eyes to the horizons in a universe of unlimited pleasures.

  • Sales Rank: #660171 in Books
  • Published on: 2015-06-05
  • Original language: English, French, German
  • Dimensions: 8.39" h x .71" w x 11.38" l, 2.03 pounds
  • Binding: Hardcover
  • 157 pages

Most helpful customer reviews

10 of 10 people found the following review helpful.
Cinematic Lesbian Erotica
By Joaquin del Castello Gilbert
This is one of the best collections of girl-on-girl erotica published in recent years. Granted, there is a superficial quality to the work, and that is drawback. Maybe Bosque's models are just bad actors, maybe it's the staging - but the girls just don't sell themselves are real lesbians. But the photography, especially the compositions, are what make this such a stellar body of work. Bosque zooms in so that we can almost taste the fleshy, moist goodness that lingers between their legs. His cunnilingus photos are amazing - and that is a sexual act that is very challenging to get right. Walter Bosque does it with aplomb. His subjects finger each other, kiss each other, and relish the exquisite beauty that every girl in this work possesses. His beautiful, young Argentine models are each amazingly gorgeous with bodies made to be savored.

The excellent construction of the book itself is to be commended. Publisher Edition-Reuss does a glorious job of filling each page with the flowing story of each sexual encounter. And it's larger than average dimensions (11.4" x 8.4" | 28.9cm x 21.3cm) are almost cinematic. This is a marvelous piece of erotica sure the be enjoyed.

2 of 2 people found the following review helpful.
Inspiring. Young Girls Discovering the Joys – of Being with Each Other
By Jenifer M
I thought this book was fantastic. It’s about time that someone came out – with an intimately artistic book – of young girls getting amorous with each other.

About a dozen pairs of girls appear. They are pictured in country houses, in tubs and showers, and outdoors in natural settings. They are alone. They are not being rushed. They are all quite nude. There’s plenty of kissing -- and very intimate touching. Very little is left to the imagination. I found the book to be hugely romantic.

All of the women are really young – with lithe figures and flawless complexions. Some are clean-shaven, many are not. The book finishes strongly. The babes get more beautiful and buxom towards the end.

This is a coffee table book I’d like to leave out for young girls who visit me to discover. All of the photos are tastefully done. The situations seem quite natural and not posed. The girls -- mainly brunettes with a scattering of blonds -- come across as natural amateurs, and not glamorous models. The two babes on the cover – are no where to be found inside. Strange.

The paper is very heavy, and the print quality is superb. The book isn’t extremely thick, but it’s very weighty and dense.

The girls and settings, however, look very European. An American version as volume 2 would be nice. Highly recommended, nevertheless. Enjoy.

2 of 2 people found the following review helpful.
Gentle and pleasant
By wiredweird
I found this collection unexpectedly charming. The book consists of a few wordless vignettes, with a different couple in each one. It's easy to fill in the gaps between snapshots in each series, imagining how the scene would unfold, perhaps even seeing yourself as giver or receiver. Intimacies all seem gentle, just kisses and touches that might warm and maybe tease the sensitive bits - it's all about attentiveness and affection, not whatever is biggest or goes deepest.

So, it tends to stop short of the truly climactic moments. Really, when she's at the peak of an erotic moment, facial expressions and the rest might go beyond the mild mood of this book. And, in a few places, the model's gaze out toward the viewer breaks not only the fourth wall but also the sense of looking in on an private interlude of shared tenderness. It's an attractive collection with a low-key, natural kind of intimacy, but leaves the explosive finishes for your imagination to carry through.

-- wiredweird

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Minggu, 04 November 2012

[O559.Ebook] Free Ebook Environmental Science: Systems and Solutions, by Michael L. McKinney, Robert Schoch, Logan Yonavjak

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Updated with the latest data from the field, Environmental Science: Systems and Solutions, Fifth Edition explains the concepts and teaches the skills needed to understand multi-faceted, and often very complex environmental issues. The authors present the arguments, rebuttals, evidence, and counterevidence from many sides of the debate. The Fifth Edition includes new Science in Action boxes which feature cutting-edge case studies and essays, contributed by subject matter experts, that highlight recent and ongoing research within environmental science. With an "Earth as a system" approach the text continues to emphasize Earth's intricate web of interactions among the biosphere, atmosphere, hydrosphere, and lithosphere, and how we are central components in these four spheres. This flexible, unbiased approach highlights: 1. how matter cycles over time through Earth's systems 2. the importance of the input-throughput-output processes that describe the global environment 3. how human activities and consumption modify Earth's systems 4. and the scientific, economic, and policy solutions to environmental problems

  • Sales Rank: #105425 in Books
  • Brand: Brand: Jones Bartlett Learning
  • Published on: 2012-07-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.50" h x 8.25" w x 1.00" l, 2.90 pounds
  • Binding: Paperback
  • 696 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Alejandro Plata
The book came in a right on time and it still has the code for the digital version.

0 of 0 people found the following review helpful.
Nice clean book (
By Amazon Customer
It came in time for me to use for my class. Nice clean book (:

0 of 0 people found the following review helpful.
Five Stars
By Emily
Came in great condition!

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[R528.Ebook] Ebook Download O2921 - Scale System - Viola - Carl Flesch, by Carl Flesch

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Adapted for Viola by Charlotte Karman
(Scale Exercises in All Major and Minor Keys for Daily Study). By Carl Flesch. Arranged by Charlotte Karman. For Viola. Instructional and Scales. Instructional book. Bowings and fingerings. 112 pages. Published by Carl Fischer

  • Sales Rank: #298258 in Books
  • Brand: Carl Fischer
  • Published on: 1942-06-15
  • Original language: English
  • Dimensions: 12.00" h x 9.25" w x .50" l, .1 pounds
  • Binding: Paperback
  • 112 pages
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3 of 3 people found the following review helpful.
Something only a committed violist/musician could love
By violee
The book is a scholastic jewel. It reeks of informaton on music theory for anyone patient enough to go through any part of the book with awareness and intelligence. I am an experienced violist/violinist and am intimidated by this book. Fortunately my teacher explains the subtleties as we go along. I can feel myself increasingly able not only to understand the intricacies of the physical demands of the exercises, but to increase my comprehension of the relationships between keys.
This book is not written for beginners

0 of 0 people found the following review helpful.
Could be better!
By Sofia Lang
The condition of the book i recieved was very good. Its not heavy and cover is beautiful
But the notes are a bit blury. . . it is readable, but the print is definitly not top-quality.
However, I got used to it after a while. . . But I would buy another one if I could go back in time!

0 of 0 people found the following review helpful.
Five Stars
By Jose Nuques
Awesome

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[I365.Ebook] Free Ebook The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn, Mary Dan Ead

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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week, by Fredrick Hahn, Mary Dan Ead

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

  • Sales Rank: #56865 in Books
  • Brand: Brand: Crown Archetype
  • Published on: 2002-12-24
  • Released on: 2002-12-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.44" h x .77" w x 7.60" l, 1.20 pounds
  • Binding: Hardcover
  • 181 pages
Features
  • Used Book in Good Condition

From Publishers Weekly
Personal trainer Hahn and his physician co-writers, who previously authored the bestselling Protein Power, purport to have discovered the secret to strengthening heart and bones, enhancing flexibility, burning fat and improving athletic performance. This "revolutionary method of strength training that far exceeds the benefits of almost any other kind of exercise" is the Slow Burn-a "tough but short" workout consisting of measured lifting of heavy weights to the point of complete muscle exhaustion. For those with access to gym equipment, the weight should be "so heavy that for the first second or two you feel like you won't be able to budge it" (readers sans gym memberships work with their body weight and a few small free weights). Before describing any Slow Burn exercises, however, the authors spend 70-odd pages trying to debunk most common assumptions regarding exercise and diet. Not all exercise is beneficial, they argue, and some exercise can be downright harmful (jogging, the authors insist, causes, "bad knees, damaged hips, and weak backs"). Similarly, the old dictate "eat less, exercise more" is not the simple weight loss solution it seems, and the book provides all sorts of evidence to explain why (the pages are liberally sprinkled with footnotes and scientific terminology).This book seems more like a good argument for strength training than it does a full-blown revolution, but the exercises are easy to follow and should improve fitness when practiced appropriately.
Copyright 2002 Reed Business Information, Inc.

From Library Journal
Fitness trainer Hahn joins with two doctors to help readers build muscles and burn calories by slowing down the weight-lifting workout.
Copyright 2002 Reed Business Information, Inc.

Review
“I've always enjoyed sports and athletic activities... then "Life" happened. My back hurt, my knees creaked, and an extra 15 or so pounds mysteriously appeared. And try as I might, I couldn't find enough time to exercise it all away. Then I tried Slow Burn. Within a few workouts I realized that my back had stopped aching (and it had been aching for a long time) and my knees stopped hurting. When I played with my son, I could pick him up and roughhouse with him with greater ease. Everyday activities became much easier. And perhaps best of all, I am absolutely crushing the golf ball!! Maybe I could have accomplished this with a three-times-a-week gym routine, but this all came about with 30 minutes a week – sometimes less! I can't say enough about what Slow Burn has done to help me regain my lost strength, health, fitness, and even a little youth. You should try it too!”
--Dr. Max Gomez, New York News Channel 4 medical reporter

“As a professional singer, dancer, and actress, keeping my body strong and resistant to injury is absolutely essential. Since using Slow Burn, it feels as if I’ve turned back the clock a decade and become almost impervious to damage. It’s wonderful to feel as if I’m adding years to my life and career exercising a mere 30 minutes a week!”
--Sandy Duncan

Most helpful customer reviews

378 of 387 people found the following review helpful.
Good book, good workout, but we couldn't stick with it
By Ricardo
Both my wife and I tried the Slow Burn workout for about a month and I thought I'd share our experience. We're middle age and in better shape than average. We ended up switching to another workout routine but not because Slow Burn wasn't working for us "physically". It was working, but it ended up not being a good "psychological" fit for us.

Slow Burn, the book, is good. The author lays out his case logically and makes it easy to get started. He anticipated and answered about every question we had and provided good, practical advice. The home workout described can be done with just a modest investment. As others have said, though the workout is designed to do just once a week for 30 minutes (that's what attracted us initially), if done properly it's very intense.

The book actually lays out two different routines, one for the home with basic equipment, and one for the gym with weight machines. We worked out at home. The first week, as suggested in the book, we did the workout 3 times to speed up the learning process, then switched to 1/week once we were comfortable with the routine and had figured out the appropriate weights. Having a partner really helped with the time-keeping for each exercise. The book recommends getting a metronome. We didn't have one but I think it would help, escpecially if working out alone. The 2nd and 3rd week sessions went well. We were left drained and wobbly but in a satisfied way. But then a few days after the 4th week session we admitted to each other we really weren't looking forward to the next workout, and agreed to make a change.

An intense workout just 1/week sounds good, but at least in our case we learned we prefered a lower intensity routine we do more often. Maybe it has something to do with our age. As we grow older we like a daily routine more. After getting recommendations from friends and some trial and error we settled on the Joe X routine which we do each morning now. Joe X takes more time overall than Slow Burn each week but it keeps us motivated and lifts us up instead of wearing us out. We also looked at 5-Factor Fitness and Body for Life. Though we ended up doing something else, these two programs also seem good and are worth considering. I guess the point I'm making is we're all different and the physical side of fitness is only part of the issue. Like a diet, the best workout routine is probably the one that you can stick with, and it may be different than the next persons.

274 of 281 people found the following review helpful.
I love this work out
By B. Gray
I'm female, 55 and was not fit, though I used to be in my 20's. After two kids and 30 lbs of slow slide into middle age I was ready to find a way out but nothing had worked much. I'd done most of the standard recommended programs. It helped some. I wasn't a couch potato but hardly what I'd consider fit.

2 years ago I ran across Slowburn Fitness and started doing it. I was SO grateful for something short, simple and effective. 2 years later I'm as strong (or perhaps stronger) than I was in my 20's. I have endurance and stamina. I also have lost 30 lbs and am down to a very good body mass figure. And ALL of this with two 15 or 20 minute sessions a week. I couldn't believe they meant it but they did.

The people who write negatively about this program say that its hard to do or it "hurts" and so people wont want to do it. I found just the opposite. I was SO glad I could do it at home, virtually for free, and not have to be at a gym (though later I've come to use gyms sometimes.) I was SO grateful that it was working they way the authors promised. And I can't believe that it really delivered what it promised, but it did.

So get it and do it! It is the least dangerous, safest and most effective program --especially for us older types for whom injury during exercise is an issue. Just be aware that you do not have to HURT to do this, just work out till your muscle fatigues. The exercises are designed to fatigue muscles fast, in only a few repetitions. If you are not used to the feelings you might consider them unpleasant but. . .just remember, its ONLY FIFTEEN MINUTES. (twice a week at that) and you get as much fitness or more than if you were spending hours doing other programs.

For me that is exactly what I needed.

375 of 388 people found the following review helpful.
Very good workout, decent book
By Todd
So, as people have noted, slow lifting has been around for a while, but this book, along with Power of 10, is really trying to bring it more into the mainstream.
The book is split into two parts: The "Why" and the "How". The first part, the "Why" section, explains why the Slow Burn workout is good for you. The benefits they describe aren't exclusive to slow lifting; they can apply to any sort of strength training. And whiel some of the benefits they describe are pretty well known to people who weight-lift, it's good to remind all those people packed into the 5:00 Spinning class that strength training isn't just for massive guys in spandex with no body hair.
The book also made some pretty surprising (or outrageous) claims -- for example, that an aerobic exercise like running barely improves your heart at all; it just makes your leg muscles more efficient for future runs. Or that lots of stretching does you more harm in the long-run than good. (Come to think of it, I do know lots of dancers with dislocated joints.) And I would tend to believe them, except for the fact that the tone of this whole section totally turned me off. Frankly, it sounded less and less like an exercise book and more like an infomercial. Hey, guys, if your facts are persuasive enough (and they seem to be), I should be able to figure out on my own that the Slow Burn program is good without you screaming at me to "Join the Slow Burn Revolution!" every third paragraph. Enough with the hard sell!
Anyway, the second half of the book, the "How" section, describes several Slow Burn exercises to perform. And they include two sets of exercises: one you can do at home without much equipment, and one you can do at the gym with machines. I focused mostly on the second section, and found the descriptions to be pretty helpful. They include photos of each exercise at the "start" and "end" stage, along with a list of pointers to remember.
I do have some complaints with this section, though. They give you several odd rules to follow -- for example, to do exercises in exactly the order they describe, to spend the first three seconds lifting the first inch and the remaining seven seconds lifting the rest of the way, or to only spend a minute resting between exercises -- without really telling you why any of that is important. That kind of information would have really been helpful. Especially, say, if I needed to improvise or change my routine in any way.
But anyway, all of this is well and good, but it doesn't really matter unless the program works, and so far, it's been working really well. I've been doing a slow lift routine, once a week, for about a month now, and there's a noticeable improvement in my physique. I've definitely gained muscle in my chest and back, and my abs are regaining some definition, too. I also feel great the day after. I'm sore in a "I worked out pretty hard" way, not a "Jeez, I think I tore a tendon" way. Could I have gotten the same results if I had worked out with an old "25 minutes of cardio, 45 minutes of lifting three-to-five times a week" routine? Probably. But, unlike the 3-5 times a week routine, this one I can actually do and still have a life outside the gym.
"Okay," you're thinking, "There's gotta be a catch." Right? Well there is, kind of. The catch is this: This workout saves you _time_, not _effort_. Sure, it's only a 30 minute workout per week, but it's not the same 30 minutes you spend on the stairmaster. This is the most intense 30 minute workout you'll ever have, and it requires some willpower and discipline to see it through. The whole point of the technique is to bring your muscles to failure as soon as possible, and you can't do that if you quit because it's starting to get hard or you don't feel like working. So ask yourself this: Are you not going to the gym because you have other things you'd rather do with your time, or are you just lazy? 'Cuz if it's the latter, there's no exercise book out there that'll help you.
Oh, and I'm not quite sure why so many reviews around here are focused on the diet. The section on diet is this tiny little 5-page appendix at the end, and it's a pretty moderate, "Try eating more protien and fewer carbs" approach than anything crazy. Personally, I haven't really changeed my diet at all.

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Jumat, 02 November 2012

[A114.Ebook] PDF Ebook The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business, by David Weber

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The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business, by David Weber

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The Food Truck Handbook: Start, Grow, and Succeed in the Mobile Food Business, by David Weber

How to start, grow, and succeed in the food truck business.

Food trucks have become a wildly popular and important part of the hospitality industry.  Consumers are flocking to these mobile food businesses in droves, inspiring national food truck competitions and even a show dedicated to the topic on The Food Network.  The relatively low cost of entry as compared to starting a restaurant, combined with free and low-cost ways to market them to the masses via platforms like social media, are just two of the reasons that food truck business are drawing in budding entrepreneurs.

Author David Weber, a food truck advocate and entrepreneur himself, is here to offer his practical, step-by-step advice to achieving your mobile food mogul dreams in The Food Truck Handbook.  This book cuts through all of the hype to give both hopeful entrepreneurs and already established truck owners an accurate portrayal of life on the streets. From concept to gaining a loyal following to preventative maintenance on your equipment this book covers it all.

  • Includes profiles of successful food trucks, detailing their operations, profitability, and scalability.
  • Establish best practices for operating your truck using one-of-a-kind templates for choosing vending locations, opening checklist, closing checklist, and more.
  • Create a sound business plan complete with a reasonable budget and finding vendors you can trust; consider daily operations in detail from start to finish, and ultimately expand your business.
  • Stay lean and profitable by avoiding the most common operating mistakes. 
  • Author David Weber is Founder and President of the NYC Food Truck Association (NYCFTA), which brings together small businesses that own and operate premium food trucks in NYC focused on innovation in hospitality, high quality food, and community development.

  • Sales Rank: #25781 in Books
  • Published on: 2012-04-03
  • Released on: 2012-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 6.05" l, .76 pounds
  • Binding: Paperback
  • 288 pages

From the Back Cover

The food truck craze has arrived. Don't miss out!

Foodies the world over have awakened to the mouthwatering potential of the food truck, inspiring national food truck competitions and even a show on the Food Network. The relatively low cost of entry, combined with free and low-cost ways to market them through social media, make the food truck business an ideal entry point for budding entrepreneurs.

The Food Truck Handbook offers step-by-step advice on achieving your mobile food mogul dreams. From concept development to gaining a loyal following to preventative maintenance on your equipment, this book covers everything you need to know about starting and running a successful food truck business, including:

  • Profiles of successful food trucks, detailing their operations, profitability, and scalability

  • How to write a sound business plan, set a reasonable budget, and raise the money to get started

  • Best practices and tools to help you pick a truck, choose a location, find trustworthy vendors, and get your truck open on time

  • How to stay lean and profitable by avoiding the most common operating mistakes??

  • How to grow from one truck to multiple trucks, restaurants, wholesale, or a food truck franchise

About the Author

David Weber is a food truck advocate and entrepreneur. He is founder and President of the NYC Food Truck Association (NYCFTA), which brings together small businesses that own and operate premium food trucks in New York City. David is also a cofounder of Rickshaw Dumplings, a growing fast casual chain that operates multiple food trucks. Prior to his experience in hospitality, David was a technology and business consultant. He holds an MBA from New York University's Stern School of Business and a BA in English literature from Yale University.

Most helpful customer reviews

29 of 29 people found the following review helpful.
Read this review like for more
By ProtoEvan
Starting a food truck Iv read all the books and this one was full of good working thoughts and considerations. I recommend joining a food truck group in your city just about all of them have one even here in Oklahoma City the OKC food truck association is a great way to go beyond the book and find out what permits and check lists you have to follow for your area. As long as your not the same type of food truck you'll find others will be more than happy to help and guide you. These books will help you build the plan but you need a working local knowledge in order to not violate a law. Just in my city I needed a LLC, a Inspection by the city health department, a permit by the health department, a site permit every time I park on private property, a annual permit I have to buy every year to go to special events, and a site inspection permit every time I park at a public event. Hope that helps like my reviews for more

50 of 51 people found the following review helpful.
A great guide to getting into the business
By Peter Stuyvesant
I read through the book quickly, since it is uncomplicated and presents the basic concepts in a clear and distinct way. For anyone who is thinking about starting a food truck business or is simply interested in what everyone is talking about, this is the book to buy. The author hits on the big picture "policy" issues and delves into the nitty gritty that you would never know unless you had been on the streets running a truck for years. Since he's in NYC, where operating a business can be the most difficult, it's good to get an almost 'worst case' scenario. The section on regulations was helpful, since the author shows the different requirements and issues faced in different cities. I liked the commentaries from other truck operators; a good way to bring in different viewpoints.

4 of 4 people found the following review helpful.
Very helpful
By Patti Pollock
Excellent tips on starting a food truck and has referrals to insurance and other reference points.

Well done manual, much more informative than Food Trucks for Dummies, which was sorely lacking.

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