Download A Man, a Can, a Plan : 50 Great Guy Meals Even You Can Make, by David Joachim, The Editors of Men's Health
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A Man, a Can, a Plan : 50 Great Guy Meals Even You Can Make, by David Joachim, The Editors of Men's Health
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A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time by David Joachim and the Editors of Men's Health offers step-by-step recipes, including:
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Book Facts
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43
- Sales Rank: #26794 in Books
- Brand: Brand: Rodale
- Published on: 2002-06-17
- Released on: 2002-06-17
- Original language: English
- Number of items: 1
- Dimensions: .33" h x 1.15" w x 4.70" l, 1.15 pounds
- Binding: Board book
- 43 pages
- Used Book in Good Condition
From the Back Cover
Step-by-Step Recipes!
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Book Facts
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43
About the Author
David Joachim has edited, written, or contributed to 30 books on food, cooking, and related matters. He received the 2006 IACP Award for The Food Substitutions Bible.
Excerpt. © Reprinted by permission. All rights reserved.
Man, You Can
"Men don't cook." People tell me this all the time. That's a load of bull--we've been charring giant slabs of meat ever since we discovered fire.
The difference now is that we have better things to do. Why slave over a hot stove when we could be cooking up plans for a golf outing? Or warming up at the gym? Or making things sizzle in the bedroom?
Here's why: because sometimes you want a break from the local Burger-Rama. Sometimes you want a decent home-cooked meal.
Not worth it, you say? It is if you use the can. The can is fast. The can is healthy. It's even cheaper than that Burger-Rama mega-deal. The can holds the secret to every great guy meal.
When you come home from an insane day at work and open the fridge to find nothing but a slice of 3-week-old pizza, remember the can. If the guys are coming over to watch the game and you need some food to throw at the TV, turn to the can. When your girl insists that you cook something for a change, you've got it in the can.
With the recipes in this book, you can easily whip up 50 simple, healthy meals. This food does everything from prevent heart disease and prostate cancer to boost your immune system and energy levels. And it tastes damn fine, too. You don't need a culinary degree to make it. You don't need any fancy ingredients. All you need is a can opener--and an appetite. No problem, right?
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good for a clueless college student
By TerriZ
I bought this cook book and 2 others like it for my 20 something young sons for Christmas. They were constantly calling me asking for recipes and cooking advice so I thought I would give them some cookbooks. These covered board books spell out every recipe in language a clueless teenager should be able to understand. Plus they are easy to wipe clean. There a pictures of everything and a grocery shopping list to help. The recipes are simple, easy and seems like they would fill up a hungry college student. None of the recipes require weird spices, foods or utensils --they are all user/student friendly. My sons has successfully tried a few of the recipes and didn't burn anything down.
I also bought a Man and A Tailgate plan for my sports nut.
0 of 0 people found the following review helpful.
Excellent entry point into the world of cooking
By Amazon Customer
I bought this for my gentleman friend (age 56) who cooks meat on the grill but not much else. He was ecstatic. I was afraid he might be offended/insulted by the toddler style cardboard pages, but he was pleased that he could throw it (literally) in his truck and take it into the grocery store on his way home from work without destroying it. The food is surprisingly good and only requires the meat department and canned goods aisles, nothing else. Does not require any kitchen equipment other than pots and pans. Not exactly haute cuisine, but for someone who wants something other than drive through burgers and pizza delivery for dinner once in a while and doesn't want to spend forever trying to buy ingredients and spices and cook, this is an excellent book.
1 of 1 people found the following review helpful.
Great Book for the Beginners, or someone looking for simple, good meals
By Modest Man Mike
I bought this as a gift for my nephew and i'm glad i did. Its a great starter book for a young man that is new to cooking. The ingredients are simple, easy to find, and accessible to most. Its not a gourmet cook book by any means, but its a good book to help a young person get more comfortable with being in the kitchen and fending for themselves. I can see this book as being perfect for a teenager or a college kid making meals for themselves. I'm sure after mastering these recipes a person would probably graduate to more complicated and interesting dishes, and i think that this book provides that confidence and stepping stone to get there. Not that it ventures into that territory, but once a person gains that confidence that they can actually cook something other than a hot pocket that actually provides decent nutrition and sustenance such as the things in this book, they will be more willing to branch out to other great meals/recipes. Bottom line, this book is a great start for some one new to cooking, or looking for easy, less complicated meals that are simple to make.
I also bought the "Second Helping" follow up to this book at the same time and HIGHLY recommend it. I'm not saying that this book is bad, but I think the recipes in the 2nd Helping book are allot better and a little more appealing to my tastes. I highly recommend buying them in a pair. That is what i did. These books are STURDY. They come with those THICK pages like you would find in a kids book. So i'm sure you can prevent ruining the book with accidental splashes and spills, which fits right in a beginner.
I might buy another set for myself just to get quick and easy ideas for myself.
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